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PROGRAMS & COURSES

Partnership with Freediving Costa Rica™

The main objective of this partnership is to bring a full training where you are instructed by the best of the best in each of their sector. Free diving, Apnea, Open Water Swimming, Rescue Techniques and Surfing. All situations that you may experience in every day ocean activities. It’s expected that you end the program being able to fell really safe and comfortable in the water, no matter the weather conditions and strength that the ocean may present you.

Best International Professional Instructors

Our strength is found in our experience instructors. Each of them have international certifications in their specifically sector: International Red Cross Water Rescuer, Lifeguard & Swimming Red Cross instructor, Apnea Total, Molchanovs, Survival Apnea, Xpt Performance Breathing Coach, ISLA (International Surf & Lifeguarding Association)

Programs & Courses

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Survival Apnea for Surfers

This Course was designed by Freedivers and Big wave Surfers. Gathering both communities' knowledge, you will learn and experience the true power of breath and human potential.

The course starts with Basic Freediving Theory and knowledge, in order to build a solid Foundation and understanding before jumping into the physical practice.

1 pax from:

$281

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Ocean Water Training

The main objective of this program is to bring a full training where you are instructed by the best of the best in each of their sector. Free diving, Apnea, Open Water Swimming, Rescue Techniques and Surfing. All situations that you may experience in every day ocean activities. It’s expected that you end the program being able to fell really safe and comfortable in the water, no matter the weather conditions and strength that the ocean may present you.

1 pax from:

$850

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Spanish Lessons

Make your vacation an even better experience by not only enjoying Costa Rica but also learning from it. Allow local Spanish instructors to teach you the basic things about Costa Rica Language and also take some of its culture back home. Fun and interesting lessons of 2hrs will help you to keep up with fluent Spanish conversations and interact in the best way with Costa Rican people.

1 pax from:

$791

Ask any question about programs

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400m norte, cruce Mal País 25mts este, 60111.

Santa Teresa, Costa Rica.

-Phone + 506 2640 0309

-WPP + 506 7289 7639

-hostel.la.posada@gmail.com

-Instagram / Facebook Hostel La Posada

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